Pension Contributions and Tax Relief
Last updated 11/06/2026

Paying into a pension is one of the most tax-efficient things you can do with your salary. The government effectively tops up your contributions with tax relief, meaning the cost to you is less than the amount going into your pot. Here is how it all works.
The Basic Principle of Tax Relief
For every £80 a basic-rate taxpayer pays into a pension, the government adds £20 tax relief, making it £100 in your pot. For a higher-rate taxpayer, the real cost of a £100 pension contribution is only £60 — the government contributes £40. For additional-rate taxpayers it is only £55.
Salary Sacrifice
Salary sacrifice (also called salary exchange) is the most efficient way to contribute to a pension through work. Instead of paying you the money and you then paying it into a pension, your employer reduces your gross salary by the contribution amount before calculating tax or NI:
- You save income tax (20%, 40% or 45%) on the amount sacrificed
- You also save employee National Insurance (8% or 2%)
- Your employer saves employer NI (13.8%) — many employers pass some or all of this saving back to you as a higher contribution
Example: £35,000 salary, 5% salary sacrifice pension (£1,750/yr or £145.83/month). Your gross pay for PAYE purposes becomes £33,250. You pay income tax and NI only on £33,250, saving around £349 per year in combined tax and NI compared to paying via net pay.
Note: Salary sacrifice reduces your "official" salary for certain purposes — mortgage applications, life cover based on salary, and statutory pay calculations may all use the sacrificed salary. Check with your employer how benefits in kind are affected.
Relief at Source
Many personal pensions and some workplace schemes use relief at source (RAS). Your employer deducts contributions from your net (after-tax) pay, then the pension provider claims 20% basic-rate tax relief from HMRC automatically and adds it to your pot.
If you are a higher-rate or additional-rate taxpayer, you can claim the additional relief through your Self Assessment tax return or by writing to HMRC:
- Basic rate (20%) — claimed automatically by provider
- Higher rate (40%) — you claim an extra 20% via Self Assessment (total relief = 40%)
- Additional rate (45%) — you claim an extra 25% via Self Assessment (total relief = 45%)
Net Pay Arrangement
Some workplace schemes use a net pay arrangement. Your contribution is deducted from gross pay before income tax, so you automatically receive tax relief at your marginal rate. However, unlike RAS, basic-rate taxpayers do not get any relief if they earn below the personal allowance.
Auto-Enrolment
Since 2012, employers must automatically enrol eligible workers into a workplace pension. The minimum contributions are:
| Contributor | Minimum |
|---|---|
| Employee | 5% of qualifying earnings |
| Employer | 3% of qualifying earnings |
| Total | 8% of qualifying earnings |
Qualifying earnings are currently the band between £6,240 and £50,270 per year. You can opt out but you will lose the employer contribution. Most financial advisers recommend staying enrolled.
Annual Allowance
There is a limit on how much you can contribute to pensions in a tax year and still receive tax relief. The Annual Allowance for 2026/27 is £60,000 (or 100% of your UK earnings, whichever is lower). This includes employee contributions, employer contributions and any basic-rate tax relief added by the provider.
If you earn more than £260,000, the Tapered Annual Allowance applies — it reduces the allowance by £1 for every £2 of adjusted income above £260,000, down to a minimum of £10,000.
Carry Forward
If you did not use your full Annual Allowance in any of the three previous tax years, you can carry forward the unused allowance and add it to this year's limit. This is useful if you want to make a large one-off contribution, for example after a bonus or share vesting.
You must be a member of a registered pension scheme in the year you carry forward from, and you must use the current year's allowance in full before using carried-forward amounts.
Lifetime Allowance
The Lifetime Allowance (LTA) was abolished in April 2024. There is no longer a cap on the total value of pension savings you can accumulate without an additional tax charge. However, the Lump Sum Allowance (the maximum tax-free cash you can take from your pension) remains at £268,275.
How Pension Contributions Affect Your Take-Home Pay
Use our salary calculator to model the exact impact of different pension contribution percentages on your take-home pay. You can switch between salary sacrifice and relief-at-source modes to see the difference.